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Dealing With Resistance

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 Do you ever set a goal for yourself but you find it almost impossible to stick to that goal? You are most likely dealing with resistance.  Resistance is the invisible force that keeps you from achieving your goals. An example of a goal would be a goal to eat healthier. If you find trouble in trying to achieve this goal, the resistance in this case could be as simple as your affinity to junk food or as complex as your relationship to food because food gave you comfort when you weren't able to cope with your emotions any other way. These two possible sources of resistance are just a few of possibly many. When you find yourself consciously wanting to achieve certain goals and feeling resistance to them there is some possible limiting belief, emotion, or situation that is keeping you from achieving your goal.  What you need in feeling any resistance would be to slow down and feel all the feelings you have and pay attention to the thoughts that run through your mind. This may...
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Is Your Self Worth Conditional?

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  Do you only like yourself when you're succeeding? Do you only like yourself when you've accomplished something? Do you berate yourself and say things to yourself like "Im so stupid I shouldn't have done that!" or "Of course, I would mess up again!" If you said yes to any of these theres a good chance you see your self worth as conditional. You've been taught by your primary care give that you are "Good" when you are succeeding and accomplishing and that you are "Bad" when you make mistakes. This mindset was useful as a child when your primary care giver wanted you to do well in school and when they wanted you to stay away from the stove because you would hurt yourself. The issue with carrying this into adulthood is that now is that it causes you to only love yourself when you are doing well and dislike who you are when you are going through a tough time. I want you to know that you have worth because you are deserving of love an...
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Do you ever feel Trapped and Over Whelmed in relationships?

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  There is a good chance that you have an Avoidant attachment style. An attachment style is the way a person relates to people, themselves, and the world around them. One's attachment style is created and influenced by the way that person's primary care giver took care of them. An avoidant attachment style is created when the primary care giver is emotionally unavailable or is emotionally immature and is unable to validate, accept, and care for the child's emotions.  This avoidant attachment style causes the individual to ignore and suppress their own emotions in order to receive love from the primary care giver. This habit is then carried into adulthood which causes the individual to ignore their own feelings and be unaware of what they want in real time and may feel numb all together. Avoidant individuals tend to rationalize and intellectualize their feelings instead of actually feeling and processing them in a healthy way.  It is very common for Avoidant individuals to...
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