Do you ever feel Trapped and Over Whelmed in relationships?
There is a good chance that you have an Avoidant attachment style. An attachment style is the way a person relates to people, themselves, and the world around them. One's attachment style is created and influenced by the way that person's primary care giver took care of them. An avoidant attachment style is created when the primary care giver is emotionally unavailable or is emotionally immature and is unable to validate, accept, and care for the child's emotions. This avoidant attachment style causes the individual to ignore and suppress their own emotions in order to receive love from the primary care giver. This habit is then carried into adulthood which causes the individual to ignore their own feelings and be unaware of what they want in real time and may feel numb all together. Avoidant individuals tend to rationalize and intellectualize their feelings instead of actually feeling and processing them in a healthy way. It is very common for Avoidant individuals to...